Since the process of alcohol metabolism is oxidation, you need to flood the body with plenty of antioxidants. And alcohol breaks down the glycogen in your liver, your usual energy store first thing. Which is why you may wake up starving. If you’re running to work, this is what you should buy:
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Pret protein pot – egg with spinach or salmon with spinach.
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Pret Super Smoothie + Naked Nuts
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Coyo coconut yogurt and a small handful of raw walnuts
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Banana with a small handful of raw almonds
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Leon Smoked Salmon & Avocado Pot or Poached Egg Pot with Crushed Pea Salad
