In season and, once you’ve read this, on your plate (we hope), radishes are an unsung superfood.
That hot bitterness when you bite into them shows they’re a powerhouse of beneficial plant chemicals called glucosinolates, says nutritionist and author of bestseller The Medicinal Chef Dale Pinnock.
‘Glucosinolates are amazing compounds: when broken down, they stimulate the production of your own natural inbuilt housekeeping enzymes, the ones that help to protect cells from damage,’ says Pinnock.
To preserve their amazing power, eat raw, slice into salads or dip into dips. Here are 3 delicious radish recipes to get you started:
Radish and pea salad
Quick and easy to whip up for a light meal on a summer's day, this salad is the perfect introduction to raw radishes.
Avocado and radish dip
This dip is a great way to satisfy your avocado addiction and get a radish kick at the same time. Crunchy, peppery raw radish goes beautifully with creamy avocado. Perfect to serve at a dinner party.
Radish and quinoa tabbouleh with herbed chicken
The flavours of the grilled chicken coated in herbs with the fiery radishes and herby quinoa make for a delicious dinner. Whip up a big batch and take leftovers for a super nutritious packed lunch the next day.