By To the non-runner, the idea of putting on workout clothes and attempting to jog in public, to anywhere beyond the bus stop, might seem a ridiculous proposition. But it’s worth changing your mindset because, really, it’s the easiest way to reboot your fitness. If you can do a brisk walk, you can most likely learn to love running.
No matter how much we may love the comfort and trendy nature of a spin class, bootcamp or boxing ring, most fitness newbies opt to take up running as their first port of call when wanting to shape up. The reason?
Well, firstly, it's completely free - no unused gym membership fees, no steep late cancellation charge and no forking out £25 every time you want to sweat (as much as we love our fitness studios, this isn't really a feasible option for everyday).
Secondly, it's the only exercise you can do right outside your door, meaning less chance of talking yourself out of it, and thirdly, you can shuffle along in whatever sports garb you like, away from prying eyes - no gym class, no sea of Lululemon leggings to compete with (although these are actually marvellous once you're a seasoned pro).
And then of course there's the elusive, much sought-after 'runner's high' we're always hearing about. That feeling of elation and joy as everything finally clicks into place and endorphins flood your body as you run - who wouldn't want to experience this natural high?
It certainly sounds good to us, which is why we've gathered together some top running tips for beginners, from our Royal Parks Half Marathon ambassador, founder of Track Life LDN and running expert Omar Mansour, to help get you started:
How to get started:
The best thing you can do to get into running is to firstly remove the thought that you’re “not a runner”. You don’t have to run a certain distance or pace to be qualified as a runner. It’s a natural movement that you did without thinking as a child and it’s something you can pick back up as an adult. Having a running buddy who is a similar level of fitness can really help with motivation. Making an arrangement to meet someone for a run also gives you that added accountability!
It's also important to keep it fun. If it feels good and you enjoy it then you’re more likely to stick to it. Focus on enjoying the journey. Mix up the scenery, buy some new gear, run with positive people... whatever helps you feel good!
Why get into running?
Running can reduce the risk of certain cancers and help improve cardiovascular fitness. It strengthens muscles, tendons and bones and can even add years to your life!
Running helps with mental health, as well as physical health. In a 2006 study published in Medicine & Science in Sports & Exercise, researchers found that even a single bout of exercise, for example, 30 minutes of walking or jogging on a treadmill, could instantly lift the mood of someone suffering from a major depressive order. Running also helps age related mental decline.
A big part of running is the social aspect. Whether you run with a buddy or join a club, running creates so many opportunities to create lifelong friendships and share some great experiences together.
How to fit in a training plan:
It’s important that you prioritise a realistic amount of training runs into your lifestyle. Don’t overwhelm yourself because placing too many demands on your body and your time is not sustainable. Plan in advance when you can fit runs into your life and then stick to it. Make a 12 week plan and tick off the runs as you go. This can help keep you focused and motivated to train.
Inspired to get started? Why not give yourself some motivation by signing up for a race? It doesn't have to be a marathon (which is, understandably, an overwhelming thought for a beginner), but how about a half marathon? The Royal Parks Half Marathon takes place on October 13th 2019, all you have to do is pay the £30 joining fee and raise £350 for the British Heart Foundation - so you can boost your fitness, aim for a goal and help a brilliant cause.
